What Happens During an Energy Session?
This is one of the questions I’m asked most often. And every time, I understand why it’s so difficult to answer.
Because what happens during an energy session can’t be fully described.
It can only be experienced.
Everything begins with a conversation.
You share what brought you here. Sometimes it’s a specific question that’s been weighing on you for a long time. Sometimes someone simply says, *”Lidia, I’m struggling.”* And that’s already enough. You don’t always need to understand the reason before the healing process can begin.
After our conversation, you settle comfortably onto the massage table. If the session is online, you simply lie down on your bed or sofa at home. The only requirement is that you feel comfortable, relaxed, and free from distractions.
We begin with deep relaxation. Even at this stage, many people notice their body becoming lighter. They may begin to feel warmth spreading through their body, along with a growing sense of calm, peace, and safety.
From there, we connect with the Source of Divine Energy and begin working with your intention.
Every person experiences the session differently.
Some people feel their body filling with light and energy. Others notice waves of warmth or a gentle vibration. Some see colors, images, or memories from the past or present. Every experience is unique and depends on the individual, their sensitivity, and what they’re ready to work through.
Throughout the session, I share what I perceive in your energy field, describe what I’m observing, and check in with you as the process unfolds. I ask what you’re experiencing and whether you’re comfortable continuing with what is coming up during the session.
This is not hypnosis. You remain aware throughout the session, but for this one hour, you don’t have to control anything. You can simply relax, receive, and allow the session to unfold naturally. There is nothing you need to do or figure out. Most people know within the first fifteen minutes whether this approach resonates with them.
A session lasts approximately 75 minutes. At the end, we take a quiet moment to express gratitude—to the Source and to each other—before gently returning to everyday awareness.
Everyone responds differently afterward. Some people leave feeling lighter, inspired, and full of energy. Others feel their body asking for rest, quiet, or sleep. Both experiences are completely natural. Because every person’s process is unique, I always recommend giving yourself a little time afterward to rest and integrate the experience whenever possible.
Every session unfolds differently because every person arrives with their own story.
And perhaps that’s exactly why words can never fully capture what happens during a session.